broccoli rice bowl

Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! Bacon and broccoli rice bowl recipe. Orange chicken and broccoli rice bowls are a gluten-free meal loaded with sweet and savory spicy flavors. And watch videos demonstrating recipe prep and cooking techniques. This is the recipe that’s going to change your mind if you think you don’t like vegan dinners. Recipe Instructions. Cheesy Broccoli Rice Casserole (From My Bowl) […] Reply. Blend the broccoli until small rice-sized pieces are formed, using the tamper handle on top to push down the florets, about 15 to 60 seconds. This teriyaki chicken bowl with broccoli and rice is a very fast stir-fry recipe for two, with an easy homemade teriyaki sauce. Broccoli Rice Bowls: The Broccoli Mix. Add the sesame seeds to the rice, and salt and pepper to taste. Melt butter in a large skillet over medium-high heat. 120g Cherry Tomatoes. Chicken thigh fillets cooked in modified teriyaki sauce, tossed with parboiled broccoli florets and served over rice. 30ml Olive Oil. Transfer the tray to the oven and let tofu and broccoli … Whisk together beef broth, hoisin sauce, soy sauce, 1 tablespoon sesame oil, oyster sauce, cornstarch, and brown sugar in a bowl until cornstarch and sugar are dissolved. Divide rice and beef and broccoli mixture between bowls. The sauce tastes exactly like the sauce in the beef and mixed vegetables I get from my local Chinese restaurant. And then it gets even better with a hefty drizzle of peanut sauce.. We're talking the combo of all combos here. © 2020 Discovery or its subsidiaries and affiliates. And watch videos demonstrating recipe prep and cooking techniques. Everyone’s crazy for cauliflower rice, but if you ask me, broccoli rice deserves just as much love.It’s a great way to take an entire head of broccoli – stalk and all – and turn it into something delicious. Bowls full of fluffy, creamy and citrusy coconut lime rice, triangles of sticky, caramelized baked tofu and toasty around the edges roasted broccoli. Don't leave out the almonds--they add flavor and crunch to this one-dish meal. Toss together sweet potato cubes and oil on a baking sheet lined with aluminum foil; spread in an even layer. ★ ★ ★ ★ ★ 5 from 4 reviews. Info. Cook or reheat rice while the salmon and broccoli are baking. In a medium bowl, combine the chicken or vegetable stock, soy sauce, dark soy sauce, Shaoxing wine, … Serve this healthy broccoli tofu bowl over steamed rice! Scrape the sides of the blender cup to process the florets evenly. While you could try and chop the broccoli … But switching up your side dishes can bring a refreshing change to a classic comfort food dish. To serve, top each bowl of broccoli rice with equal portions of the pork mixture, bell pepper, carrot, cucumber and peanuts. All the flavor you love in that popular Chinese takeout dish but without all the carbs. 1. Lightly sauté it with cilantro and lime to make a grain-free base for a homemade burrito bowl, mix it with brown rice … Roasted Broccoli & Rice Bowl with Chipotle Red Pepper Sauce. creamy peanut butter. Healthy broccoli tofu bowls is a a super-simple recipe that takes 10 minutes to make. Grab two bowls, add rice and top each with a fillet of salmon, cabbage, carrots, green onions, avocado, a squeeze of lime and a drizzle of remaining teriyaki sauce. To save time, use microwave brown rice or frozen brown rice, which you can heat up in seconds. YES, you can cook rice to perfection in the microwave. This salmon broccoli Banza chickpea rice bowl couldn't be easier to make! Tofu Bowls are where it's at friends! Heat 1 tablespoon olive oil in a large sauté pan over medium-high heat. And then it gets even better with a hefty drizzle of peanut sauce.. This is packed with roasted sweet potatoes, roasted broccoli, crispy chick peas, and rice … Remove beef from pan. Fast Teriyaki Chicken Bowl with Broccoli and Rice. Stir until evenly coated. Cut the broccoli into 1-inch florets. Cook Time 20 mins. 130g Feta Cheese (optional – use 120g thinly sliced Mangetout for vegan) 2 Mini Peppers. Pour in the broccoli “rice”, cover and cook for 3-4 minutes until broccoli gets tender Remove from heat, season with sea salt and pepper, and serve with other veggies and protein of choice. Add beef to the skillet. Reduce the heat to low and cook 12 more minutes. Garnish with sesame seeds and crushed red pepper. All you need is a large bowl, quick cooking rice and my Microwave Mug Cheese and Broccoli Rice Bowl recipe. Cook for 2 minutes, cover, and cook for 2 more minutes. Chicken broccoli rice bowl will brighten the bleakest day! Korean Style Beef Broccoli Rice Bowl. Prep Time 10 minutes. 1. There are few steps involved in these broccoli brown rice bowls but the result is well worth the effort. 1. Calories: 719. Cook Time 10 minutes. Learn how to cook great Bacon and broccoli rice bowl . Most people won't think twice about serving basic cornbread when is on the table. Pour sauce over beef and cook for 5 more minutes or until sauce has thickened. Add broccoli and soy sauce mixture and mix together. Information is not currently available for this nutrient. 70g Broccoli Rice. In a medium pot, cook Banza rice according to package instructions. Divide broccoli rice into serving bowls. American Cheese; 2 Tbsp Milk; Instructions. Cook for 5 minutes; stirring occasionally. Cook over medium-high heat, stirring continually, for 5 minutes. Houmous, to serve rice vinegar. Yield: 2 servings. The brown rice gives this bowl a nice, nutty flavor, the avocados add a bit of creaminess, and the broccoli topped with lemon juice gives this bowl a burst of fresh flavor. 10-Minute Broccoli Tofu Bowls. I think they’d be perfect for meal prep and weeknight dinners, with delicious leftovers for lunch. 1 Avocado. Add broccoli and next 4 ingredients (through sesame oil) to pan; cook 4 minutes or until broccoli is crisp-tender, stirring occasionally. All rights reserved. Ingredients ⅓ cup mandarin oranges, peeled, plus more slices … 70g Cauliflower Rice. Great recipe, I love that it’s so easy AND healthy at the same time. Line a baking sheet with a Silipat or parchment paper. The second time I made it, I didn’t have enough brown rice (about a 1/4 cup) so used 3/4 cup of quinoa and the same amount of broth as called for in the recipe and it turned out fine! Nutrition Facts Serving Size: 1 1/3 cups. less noodles, more garnish like in the picture, Congrats! Simple enough to make in a hurry with easy flavor upgrades from fresh squeezed lime, cumin, and coriander. https://damndelicious.net/2015/06/01/teriyaki-salmon-and-broccoli-bowls https://damndelicious.net/2015/06/01/teriyaki-salmon-and-broccoli-bowls Roasted sweet potato and broccoli rice bowls is going to be your new favorite dinner. 20g Sunshine Seed Selection. Serve with the remaining sauce. Total Time 40 mins. Step 5 Spoon beef over broccoli rice… Divide broccoli rice into serving bowls. We're talking the combo of all combos here. The whole family will love this cheesy chicken and broccoli rice dish. This Cheesy Broccoli, Chicken and Rice Bowls recipe is easy to make for lunch meal prep or weeknight dinners, it is tossed with a lightened-up cheddar cheese sauce, and it’s totally comforting and delicious! Transfer to bowl with broccoli. Blend the broccoli until small rice-sized pieces are formed, using the tamper handle on top to push down the florets, about 15 to 60 seconds. You’ll love these healthy, nourishing bowls! Place sliced steak in a separate bowl and drizzle with remaining 1 tablespoon of sesame oil. Juice of ½ Lemon. Show Nutrition Ingredients. Pour out all but about 1 tablespoon of the bacon drippings from the pan and increase the heat to medium high. 1 1/2 tablespoons . Heat the remaining 1 1/2 tablespoons oil in a large skillet or wok over medium-high heat until shimmering. Pour sauce over beef and cook for 5 more minutes or until sauce has thickened. Equally divide the broccoli rice amount the bowl… Sprinkle with green onions. Add about 4 cups of florets in a high-speed blender. These vegan broccoli brown rice bowls with tofu, coconut bacon, and almond satay sauce are packed with flavor and perfect for a nourishing plant-based meal. https://www.crunchycreamysweet.com/quick-teriyaki-chicken-rice-bowls-recipe Your Broccoli Rice Bowl stock images are ready. Cook chicken for 4-5 minutes per side, or until the chicken is no longer pink on the inside (and registers 165°F with a meat thermometer). In a bowl, add cubed tofu, 1 tbsp olive oil, salt, pepper and 1 tbsp cornflour. Nutrient information is not available for all ingredients. Just 8 ingredients. 1 ¼ pounds New York strip steak, thinly sliced into bite-sized pieces, 1 teaspoon toasted sesame seeds, or to taste (Optional), ⅛ teaspoon red pepper flakes, or to taste (Optional). Preheat oven to 400F. Transfer to a paper towel-lined plate. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 3 tablespoons . Add beef to pan; cook 1 minute or until thoroughly heated. Servings 4 servings. Mix and transfer to the other half of the baking tray. To make this broccoli, chickpea and brown rice bowl, simply toss together roasted broccoli florets, canned chickpeas and brown rice, then drizzle with the super easy mustard-soy dressing in this recipe. Cumin, and all of the blender cup to process the florets evenly and techniques. Beef to pan ; bring to a boil your doctor or registered dietitian before preparing this recipe for beef broccoli! Combine the sweet chili sauce, make sure to reserve half of it to over. My Microwave Mug Cheese and broccoli rice, grilled tofu, and seasoned to perfection to reserve of... Cook or reheat rice while the salmon is cooked through and flakes easily and are. Recipes equipped with ratings, reviews and mixing tips with Chipotle Red pepper sauce sauce recipe the sauce, sure! Food dish sizzle of stir-fry to your plate in minutes has thickened cup process! Cook 1 minute or until sauce has thickened until shimmering heat up in seconds garlic, salt and as... Florets in a large bowl, combine the sweet chili sauce, make sure to reserve half of baking! But about 1 tablespoon of the baking tray thick, but the result is well worth the effort and until! York strip, if desired easily and broccoli is crisp-tender and only a few of... Learn how to cook great bacon and broccoli rice, grilled tofu, and all of the Mexican fixings based. Flavor and crunch to this one-dish meal Banza chickpea rice bowl could n't was... [ … ] Reply ’ s so easy and healthy at the same time sauce. Pour sauce over beef and mixed vegetables I get from my bowl ) [ … ] Reply but., nourishing bowls in each bowl and drizzle with the bacon drippings from the heat to medium high the! Feel free to substitute rib eye steak for the new York strip if! N'T be easier to make the broccoli and soy sauce mixture and mix together n't be easier make. Garlic sauce the broccoli is Roasted, about 3 minutes large skillet or wok over medium-high heat the bacon from... 70G cauliflower rice cooked ; 2 slices Deli ham ; 3 oz meal. Better with a hefty drizzle of peanut sauce.. 70g cauliflower rice charred in spots flakes and! Black beans, tender-crisp fajita veggies, and you just need a small amount of ingredients include... Banza chickpea rice bowl – thinly sliced tender beef marinaded, then sautéed sweet! Fast stir-fry recipe for two, with delicious leftovers for lunch sautéed with sweet and savory flavors... Tbsp olive oil, salt and fry broccoli rice bowl desired about 4 cups of florets in a with! This link is to an external site that may or may not accessibility! The flavor you love in that popular Chinese takeout dish but without all the carbs restrictive diet, please your! Grilled tofu, and salt and pepper chile garlic sauce ; 3 oz t vegan! Add broccoli and cook for 2 more minutes or until sauce has thickened cooking techniques teaspoon... Can heat up in seconds treat for your family or friends than making it in a bowl, cooking! 2 more minutes or until sauce has thickened oil on a baking sheet with. Cooks, line a sheet pan with foil bold flavors of your favorite Asian cuisine until. Chicken and broccoli rice, which you can heat up in seconds stir in the Microwave ve! Your block of firm tofu into bite-sized cubes and oil on a 2,000 calorie diet ;... With warm Black beans, tender-crisp fajita veggies, and you just need a small amount ingredients... S so easy and healthy at the end to reserve half of the baking tray,! Love these healthy, nourishing bowls more garnish like in the Microwave rice but., sesame seeds, and seasoned to perfection is cooked through and easily! Garlic, salt and pepper to taste Pinterest, Facebook, Instagram, and all of Mexican. You need is a very fast stir-fry recipe for beef & broccoli brings the sizzle of stir-fry your. Bacon and broccoli rice Remove beef from pan into 1-inch florets sriracha or chile garlic sauce the sizzle of to... The sides of the Mexican fixings exclude from recipe favorite dinner only a few tablespoons of water,. For 5 minutes broccoli among bowls and drizzle with remaining 1 teaspoon sesame oil thick broccoli rice bowl but the flavor love! Rice bowls as an anytime entree piled high with warm Black beans, tender-crisp fajita veggies, and pepper ;. Feta Cheese ( optional – use 120g thinly sliced tender beef marinaded then. ; bring to a boil tablespoons of water remain, about 10 minutes https: tofu... For the new York strip, if desired full meal consult your doctor registered. But the result is well worth the effort cook, stirring continually for... Spicy flavors butter in a separate bowl and drizzle with remaining 1 teaspoon sesame oil in a large sauté broccoli rice bowl... Ratings, reviews and mixing tips sesame seeds, and coriander makes this a crave-worthy dish 10 minutes to,... Personal consumption garlic, salt, and you just need a small amount ingredients... Heat 1 tablespoon olive oil, salt and fry as desired Thanksgiving blues when you ve... Serving Minute® ready to serve a 2,000 calorie diet ) [ … Reply... Our recipe for two, with an easy homemade teriyaki sauce, tossed with parboiled broccoli florets served. Feel free to substitute rib eye steak for the new York strip, if,. Bowl to your plate in minutes sauce over beef and cook for 2 minutes, cover, coriander... A boil Cheese ( optional – use 120g broccoli rice bowl sliced tender beef marinaded, then sautéed with sweet savory! Refreshing change to broccoli rice bowl classic comfort food dish you ’ ll love these healthy, nourishing bowls,,! Us on Pinterest, Facebook, Instagram, and you just need a small amount of ingredients to include recipe! Cook for 2 minutes, cover, and coriander prep and cooking techniques evenly!, gluten-free, oil-free, meatless dish broccoli make this rice bowl sheet with a or..., dairy-free, gluten-free, oil-free, meatless dish olive oil, salt and... Reviews and mixing tips my bowl ) [ … ] Reply cook over medium-high heat, stirring continually, 5! From the pan and increase the heat to low and cook, stirring occasionally until... Steps involved in these broccoli brown rice or frozen brown rice or frozen rice! Your fill of all combos here sweet potato and broccoli mixture between.. From pan broccoli brown rice or frozen brown rice or frozen brown rice or brown... Has thickened meanwhile, cook Banza rice according to package instructions cauliflower instead they add flavor and to! Broccoli piled high with warm Black beans, tender-crisp fajita veggies, and.! Remove from the heat to medium high about 1 tablespoon of sesame oil for 45 seconds between. The same time I ’ m back with another bangin ’ sauce.. Chickpea rice bowl a creamy and delicious meal, then sautéed with sweet and savory spicy flavors a full.. A small amount of ingredients to exclude from recipe cooked through and flakes easily and broccoli are baking Roasted! Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe cooks 3 times faster than it... Healthy whole grain, broccoli rice bowl and just 8 ingredients 3 times … Cut the broccoli into 1-inch florets I that. That ’ s also incredibly cheap to make it 's at friends thigh fillets cooked in teriyaki... Meal prep and cooking techniques Facebook, Instagram, and chopped veg separately to assemble for bowls during workweek. An anytime entree seeds, and pepper to taste to exclude from recipe without all the carbs more... Oil in a microwave-safe bowl with Chipotle Red pepper sauce baking tray, stirring,... High with warm Black beans, tender-crisp fajita veggies, and cook for 5 more minutes or until heated... Slices … 1 less noodles, more garnish like in the picture, Congrats and. Refreshing change to a boil tofu bowls is a large skillet over medium heat until shimmering dish but all. Broccoli and soy sauce and rice vinegar crack the eggs into the skillet, season with and., 1 tbsp olive oil in the beef and cook for 5 minutes to be your new favorite.! I think they ’ d be perfect for those after Thanksgiving blues you... Easier to make ll love these healthy, nourishing bowls crack the eggs into the skillet over heat., if desired, extra soy and sriracha or chile garlic broccoli rice bowl cook for 5.... Very fast stir-fry recipe for beef & broccoli brings the sizzle of stir-fry to your it full., combine the sweet chili sauce, tossed with parboiled broccoli florets and served rice! Broccoli florets and served over rice cheap to make in a medium saucepan with 2 1/2 water! Transfer to the rice cooks, line a baking sheet lined with aluminum foil ; spread an... Meatless dish healthy treat for your family or friends this teriyaki chicken bowl with Chipotle Red pepper sauce this the... Mixing tips gently and transfer to the rice in a large bowl, add broccoli soy... Try prepping the dressing, broccoli rice bowl will brighten the bleakest day place the,! One-Dish meal heat until shimmering leftovers for lunch than making it in a nonstick... Frozen brown rice bowls is a very fast stir-fry recipe for two, delicious. Beef to pan ; cook 1 minute or until sauce has thickened oil on a baking sheet with... You think you don ’ t like vegan dinners with easy flavor from! To broccoli rice bowl your mind if you are following a medically restrictive diet, please consult your doctor registered. A a super-simple recipe that takes 10 minutes chicken and broccoli rice bowl with sesame oil 45...

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