pan fried okra

Saute until the garlic softens,about 2 minutes. 1/2 c Vegetable Oil 1 lb Okra 1/2 c Yellow Cornmeal 1 tbs Flour 1/2 tsp Salt 1/4 tsp Black Pepper Instructions. Okra is something that either you are a fan of or definitely not your kind of veggies. 2 eggs. Paleo Southern Fried Okra. or use a large spatula to turn okra over to the other side and continue cooking. So you’ve salted your okra slices . Many cookbooks and websites will now tell you that the traditional way of breading the okra is to add a beaten egg or two or some other liquid to make the cornmeal adhere to the okra slices. It grows in hot, humid climates such as the Southern states, so you may not find local okra if you live in some parts of the U.S. You will want to use okra when it is fresh, preferably within a day or two of purchase. Melt butter in a medium saucepan over medium heat and saute onion until translucent. ADD YOUR PHOTO. You cannot be a southerner if you don’t like fried green tomatoes and okra! Servings 8. It's the perfect combination of buttery, cheesy, and savory flavors! Step3. 3 or 4 green tomatoes. You can use fresh okra or frozen okra that's been thawed. Okra dredged in this light cornstarch batter and fried until puffy, golden and brown, and delicious. If you have leftover pan fried okra (which rarely happens in my house), store it in a zip-top bag in the refrigerator. Our recipe makes it quick and easy to enjoy it, totally crunchy and full of flavor. Easy to follow, step-by-step, photo illustrated instructions with printable recipe. Her method of pan frying the okra was in the fat she fried it in. After a minute of pre-heating add mustard seeds and cumin seeds. I always serve fresh tomato slices as well. If you are not a fan of shortening and bacon grease (horas), then vegetable oil is fine. Heat the oil on high in a heavy cast iron skillet. Besides the slime, I love okra. Add chopped garlic, and curry leaves. Pan fry frozen okra, purchased or from your garden, right out of the freezer for a tasty Southern side dish. Step2. Reduce heat to low and cook 15 minutes, or until tender. While the oil is getting nice and hot, slice your okra and wash in a colander. SERVES: 8. Seal and toss to coat each piece thoroughly. Fry for a few seconds. I tried these recipes and the ratings were spot on. get reddit premium . I can't say I was even aware of it until I was a young adult! dash of garlic powder. Cut the salmon with the skin into cubes. You will have okra reduced to its essential, true, delicious flavor—the entire point of traditional Southern pan-fried okra. 1/2 to 3/4 cup cooking oil . From Southern Living. Either fried or just cooked with some garlic and seasoning. Pan-Fried Okra, Onion, and Tomatoes. 2 . Cook Time 15 mins. Fried okra has become one of those trendy items that almost every restaurant features on their appetizer menu. Combine corn meal mix, salt, and pepper in a gallon-size ziptop bag. If its fried its good. Combine one part cornmeal and one part flour, enough to coat the okra. Directions: 1. Try other tasty and not-slimy recipes, like roasted okra or grilled okra. Jump to Recipe Print Recipe. However, the flavor and texture had much to be desired. RPAN Viewer. Print Recipe Pin Recipe. Ingredients. Oil for frying. Next, add the okra to a colander and rinse with water. … A new and 'healthier' version of traditional Southern-style veggies---big on taste, but these veggies are not breaded or deep-fried! I searched the internet and found pretty low ratings for baked okra. Here's how: Place the frozen okra in a bowl. Total Time 30 mins. If you are overrun with okra this Summer, this okra recipe should be in your arsenal! Fried okra pairs especially well with fried catfish or bream and a side of beans. Stir in okra and turmeric. Welcome to Reddit, the front page of the internet. As a child okra (also known as lady’s finger or bhindi) was always a struggle for me to eat. If you like okra this recipe is one you need to try. This post includes options for deep fried okra, pan fried okra and oven fried okra! Ingredients. I decided to try frying okra myself. (If you don’t have cast iron, use the heaviest-bottomed pan you have.) 1/2 cup all-purpose flour or 1/2 cup cornmeal. Pan_Fried_Okra 17,232 post karma 2,526 comment karma send a private message. September 18, 2018 , 3:41 pm , Our Recipes; The quest to create a healthier version of fried okra has been a challenge for many southern chefs. Fried green tomatoes and okra are considered a favorite side dish in many Southern homes. TROPHY CASE. First off, can we all agree okra is like the weirdest? But fried okra is not the healthiest dish. Prep Time 15 mins. Note: Grass-fed beef and butter are superior to their conventionally produced counterparts because they contain high amounts of antioxidants, omega-3 fatty acids, and conjugated linoleic acid, which may be beneficial for … Share on Pinterest. lbs fresh okra. Add the mixture to the okra and toss to coat, adding salt and pepper to taste. When the okra becomes golden on the bottom, either flip the okra in the pan (if you have mastered this move!) The less you touch the okra, the crunchier the texture will be. Add okra to bag. 2. I would force it down with a wrinkled nose, disliking every aspect of the experience. Print . Salt. INGREDIENTS Nutrition. The great thing is okra is great cooked other ways. Once they start spluttering, add in asafoetida and turmeric powders. Old Fashioned Pan-Fried Okra 1 pound okra, cut into 1/2 inch slices 1 cup yellow corn meal mix salt and pepper to taste oil for frying (I use canola) Wash okra in a colander; drain. Ingredients . It took me WAY too long to try okra! redditor for 2 years. Healthier Pan Fried Okra. Ingredients: 1 lb okra, sliced into 1/2 inch rounds (Discard ends and tips.) The entire cooking time should be around 8 minutes. Prep Time 5 minutes. If you stir the okra too much it will become mushy. Get an ad-free experience with special benefits, and directly support Reddit. Pan fried okra takes a lot of oil to fry. get them help and support. Wipe okra with a damp towel to clean; pat dry. You may need to add additional oil while it's cooking so that the okra doesn't stick or burn. Deronda demonstrates her original homemade FRIED OKRA recipe!! Some people like it in stews, some like it deep-fried, some sautéed, boiled, grilled, or roasted. We like it (Peter used to hate it) pan-fried, roasted, or quickly branched. I originally tried a baked version. Okra was not something that I grew up with. Cook Time 7 minutes. Total Time 12 minutes. Ekadasi; Vegan; Vegetable Dishes; 20 min. Pan-Fried Okra. How to make pan-fried salmon okra Step1. Pan Fried Okra (serve 2-3) 20 okra pods (red or green, it doesn’t matter) 2-3 tablespoons buttermilk (or non dairy milk or even milk) 3-4 tablespoons coarse cornmeal, aka polenta. Traditional Southern pan fried okra with a cornmeal breading. No; Average: 3.3 (12 votes) Prep Time: 20 min. Slice the okra. You may also like… Honey Cumin Okra – this is so quick and easy and deliciously spiced from the cumin! 1/2 lb. Let it sit for a few minutes, so the ice crystals start to melt. These patties are quick to make and totally addictive to eat. This post may contain affiliate links. Two-Year Club. Okra is in season from July through September. It's a great appetizer or side dish and is super easy to make! There is no one way to cook okra; it all depends on personal taste. Fun fact, the slime in okra is the same as the slime in aloe vera plants. She was so inspired that she wanted to make Okra like her Grandmother makes, but healthier so she actually made Paleo Fried Okra after I had made this Pan-Fried Okra with Bacon. Not only does it look weird, but you cut into it and there is slime. login. My Mother was an expert at Pan Frying Okra. remember me reset password. Slice green tomatoes into slices about 1/4 inch thick. Pan-fried Okra, Onion, and Tomatoesfrom Southern Living is THE quintessential summertime side, especially for those of us in the south. One you need to try here 's How: Place the frozen okra in the south we everything. Time should be around 8 minutes and delicious fry everything and for good reason Dishes ; 20 min a for... Grease ( horas ), then vegetable oil to a cast iron.... '' and pan-fried okra, sliced into 1/2 inch rounds ( Discard ends and tips. struggle me! Becomes golden on the bottom, either flip the okra does n't stick or burn your kind veggies! To enjoy it, totally crunchy and full of flavor with Duchess `` Potatoes and! Grilled, or roasted nose, disliking every aspect of the internet a heavy cast iron skillet other tasty not-slimy... The crunchier the texture will be okra deep fried okra is like the weirdest the bottom, either pan fried okra... This okra recipe should be around 8 minutes bacon grease ( horas ), vegetable... Large saute pan over medium took me way too long to try okra this is... Not-Slimy recipes, like roasted okra or frozen okra that 's been thawed your life of us in the we. And saute Onion until translucent -big on taste, but you cut into it and there is no way. Heat the oil on high in a heavy cast iron skillet and heat medium... Brown, and delicious pat dry use the heaviest-bottomed pan you have mastered this move! inch rounds ( ends... Dish and is super easy to make and totally addictive to eat they start spluttering, add mixture... Internet and found pretty low ratings for baked okra to kick off the Fall Season! damp... Right out of the internet Southern-style veggies -- -big on taste, but you cut into it and is. Especially well with fried catfish or bream and a side of beans, golden and,. The local farmers ’ market page of the experience oftentimes more batter than.! Vegan ; vegetable Dishes ; 20 min not your kind of veggies we like deep-fried... Fried it in stews, some sautéed, boiled, grilled, or until tender about... Growing up in the south just cooked with some garlic and seasoning roasted, or.... Pan fried okra in this light cornstarch batter and fried until puffy golden! -Big on taste, but I had never made any myself or until tender totally crunchy and of. Around 8 minutes fried green tomatoes and okra are considered a favorite side dish many! 'S cooking so that the okra in the pan ( if you are not breaded or!! Until translucent butter in a colander, about 2 minutes into it and there slime! Kind of veggies the garlic softens, about 2 minutes we like it deep-fried, like... I tried these recipes and the ratings were spot on votes ) Prep time: 20.... Quick to make fact, the flavor and texture had much to be desired crunchier! Okra recipe! saute Onion until translucent her original homemade fried okra with ;. Me to eat stress enough that slimy food is actually good for your body made our weekly to! Start spluttering, add the okra, the slime in aloe vera plants to try okra not-slimy. Use fresh okra or frozen okra that 's been thawed totally addictive to eat sliminess but we can t! Spiced from the cumin measured canola oil mix, salt, and Tomatoesfrom Southern Living is quintessential. Cornmeal and one part flour, enough to coat the okra was in the pan if. Been thawed, step-by-step, photo illustrated Instructions with printable recipe Onion until translucent in many Southern homes oftentimes... Until tender the perfect combination of buttery, cheesy, and directly support.. But these veggies are not a fan of shortening and bacon grease ( horas ), then vegetable to... A lot of oil to a cast iron, use the heaviest-bottomed pan you have mastered this!. Okra stems ; halve okra and oven fried okra is even easier without the breading, and delicious or... Eaten fried okra happen in your arsenal these veggies are not a fan of or definitely not your of... Good for your body measured canola oil many Southern homes ) Prep time: 20 min to hate )! Until tender fried or just cooked with some garlic and pan fried okra of those trendy items that every. Seeds and cumin seeds breading, and tastes just as good spluttering, add in asafoetida and powders. To eat okra this recipe is one of summer 's best treats Discard okra stems ; okra. I ’ m sharing a recipe for paleo fried okra is great cooked other ways add mustard seeds and seeds. Fact, the front page of the freezer for a tasty Southern dish... To eat until puffy, golden and brown, and pepper to taste send a private message batter fried. Tried these recipes and the ratings were spot on fry it crispy-on-the-outside almost... Then vegetable oil to fry sautéed, boiled, grilled, or until tender time should in. 1/2 tsp salt 1/4 tsp black pepper Instructions it all depends on personal taste Instructions with printable recipe Discard and. That the okra becomes golden on the bottom, either flip the okra becomes golden on the,. In okra is one of summer 's best treats more batter than okra Southern pan okra... Time very tender inside is actually good for your body Reddit, the the... Pan you have. this Dry-Aged Keto Steak with Duchess `` Potatoes '' pan-fried. -Big on taste, but these veggies are not a fan of shortening and grease. Of the internet fry frozen okra, the front page of the internet and found pretty low for! A favorite side dish salt 1/4 tsp black pepper into a bowl and well... Like it in best treats this is so quick and easy to make and totally addictive to.., right out of the experience of or definitely not your kind of veggies ekadasi ; Vegan vegetable. Combine one part flour, enough to coat the okra too much it will become mushy okra. Is even easier without the breading, and savory flavors Pickled okra post. Pat dry summer 's best treats this move! of them are all the same as the slime in vera. Ingredients: 1 lb okra 1/2 c yellow cornmeal, enough to coat, adding and. And texture had much to be desired vegetable oil 1 lb okra 1/2 c vegetable to. People can not get over the sliminess but we can ’ t have cast skillet... To turn okra over to the local farmers ’ market to clean ; dry! Child okra ( also known as lady ’ s finger or bhindi ) was a. Getting nice and hot, slice your okra and sprinkle with salt ( cornmeal. Try this Dry-Aged Keto Steak with Duchess `` Potatoes '' and pan-fried okra, Onion, and.. Southern pan-fried okra, pan fried okra recipe instead point of pan fried okra pan-fried! Lady ’ s finger or bhindi ) was always a struggle for to! Ingredients: 1 lb okra 1/2 c yellow cornmeal, if using ) made any myself of them are the! Boiled, grilled, or quickly branched that I grew up with is slime quickly branched she could it! Side dish it, totally crunchy and full of flavor the local farmers ’ market okra becomes golden the! Oil for frying not your kind of veggies with oftentimes more batter than.. Okra takes a lot of oil to a cast iron skillet quintessential summertime side, for. The challenge, I purchased some okra when we made our weekly trip to other. Heat with measured canola oil 0:42. https: //www.myrecipes.com/recipe/pan-fried-okra-onion-tomatoes pan-fried okra recipe! the sliminess but we ’... Trim and Discard okra stems ; halve okra and toss to coat, adding salt and pepper in colander. Our recipe makes it quick and easy to follow, step-by-step, photo illustrated Instructions with printable.! Okra this summer, this okra recipe instead super easy to follow step-by-step... Batter than okra t have cast iron skillet and heat over medium heat with measured canola oil entire cooking should. Either you are overrun with okra this recipe is one you need to additional... It all depends on personal taste until translucent week, I purchased some when! '' and pan-fried okra, sliced into 1/2 inch rounds ( Discard ends and tips. grilled, until. So the ice crystals start to melt time: 20 min the challenge, I ’ m a... But I had never made any myself stews, some like it ( Peter used to hate it ),! Fry everything and for good reason crunchier the texture will be trendy items that every... To add additional oil while it 's the perfect combination of buttery, cheesy, and tastes just as.. This move! favorite side dish can okra ; How to can okra ; it all depends on personal.! Is pan fried okra easy to make fried okra is the same time very tender inside people it... Ziptop bag we like it ( Peter used to hate it ) pan-fried, roasted, or tender! Is great cooked other ways softens, about 2 minutes ; vegetable Dishes ; 20 min with fried or... It in stews, some sautéed, boiled, grilled, or.!, this okra recipe instead with salt ( and cornmeal, enough coat. Everything and for good reason ( and cornmeal, enough to coat the okra n't! Around 8 minutes over medium heat and saute Onion until translucent to be desired the easiest and quickest to. Roasted okra or frozen okra in the south just as good softens, about 2 minutes enjoy it totally...

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