peanut butter coconut balls

However, … If you still prefer to add chocolate, you don’t have to add chocolate chips. Add coconut oil and maple syrup to food processor. In a small microwave safe bowl place low carb chocolate chips and coconut oil. All photos found on Greedy Gourmet are available for licensing. No Bake Peanut Butter and Coconut Balls. Keep reading to find out how you can make these soft peanut butter coconut balls. A perfect treat for your holiday cookie plate! Of course, you can stick to adding regular non-flavoured oatmeal and let the peanut butter work its magic. So, there are plenty of energising desserts you can make with coconut. Recipe features. Roll the balls in melted chocolate. As I always say, it’s never a bad idea to have a bit of variety. EatingWell may receive compensation for some links to products and services on this website. There's just a couple of steps and a little bit of downtime while you wait for the chocolate ganache to thicken. All Right Reserved. Place all of the ingredients in a food processor and process on high for a few minutes. These peanut butter coconut balls are quite popular as regards being energisers. This search takes into account your taste preferences. Here are just a few: This is what I’ve opted for in this recipe. These are great to have around as a snack or a quick fix when you are craving something sweet and delicious. Compose each peanut butter ball. You can opt for adding a bit of chocolate to your peanut butter coconut balls to make things a little more chocolatey. Yes, believe it or not! Eclectic recipes from all over the world are regularly published, satisfying the blog's audience of adventurous eaters' needs. Make this easy recipe for a bite-size treat, on-the-go snack or easy homemade gift. If the mixture is too dry, add more peanut butter or syrup. Decadent no-bake peanut butter balls are a creamy peanut butter filling enrobed in rich chocolate. peanut butter coconut energy balls These peanut butter coconut balls are real energy boosters because of the nutritional value coming from the oats, peanut butter and coconut. Use a 1-tablespoon measure, roll the mixture into balls. Who can resist the temptation of delicious little peanut butter coconut balls? Place the balls on the … This looks amazing!! Portion the peanut butter dough. Mix the peanut butter, honey, cocao powder, and melted coconut oil in small bowl. Divide the dough into 16 equal parts. Again, if you’ve got any leftover chocolate chips, you can reuse them to make these incredible sugar free chocolate chip cookies. How much time do you have? No Bake Coconut Peanut Butter Oatmeal Balls are so healthy to make and so easy too! 1 ½ cups creamy peanut butter ½ cup (1 stick) unsalted butter, softened ½ teaspoon vanilla extract 3 ½ cups powdered sugar Chocolate Coating. I already mentioned that you can use sugar free homemade peanut butter instead of butter in this recipe. Place in the microwave for 15 seconds at a time until melted all together. of the mix, roll into individual balls. If chocolate seems to thick, add a tablespoon of shortening or coconut oil. In a bowl mix together the peanut butter, low carb syrup, coconut flour and low carb powdered sweetener using a fork or sturdy rubber spatula. 4. However, if you are looking to boost them on protein as well (although they are full of proteins too), just add nuts. However, I have a recipe for sugar free homemade peanut butter you can use instead of butter. These balls are liked by children and grownups alike. So, no sugar or salt added, just natural peanut butter. Alternatively, go to Stock Photos to see what's available. In a medium bowl, combine the peanut butter and honey, stirring vigorously with a wooden spoon for about 30 seconds, or until the mixture begins to stiffen. Keto Peanut Butter Balls (with Chocolate Chips) These no-bake Keto Peanut Butter Balls are an easy and quick sweet snack or dessert that is sure to satisfy your sweets craving! caramel coconut cake with caramel butter frostin, bacon wrapped dates stuffed with cream chees, macadamia (my favourite, but not the cheapest), almond oatmeal (for a sweet and nutty flavour), almond honey raisin oatmeal (again, so delicious), honey oatmeal with coconut flakes (can’t go wrong with this one), forest berry oatmeal (I am not sure how this will go with peanut butter, but it’s worth a try), extra unsweetened, shredded coconut, for rolling. Natural peanut butter works best because of its runny consistency. These vegan buckeye balls are soft, fudgy peanut butter balls with a crunchy dark chocolate shell. Shape the Peanut Butter Balls: Scoop 1 heaping teaspoon … However, if you are an oatmeal lover, I am pretty sure you have your favourites out there. Take these chocolate peanut butter oatmeal balls with coconut for example. These no-bake Keto Peanut Butter Balls are an easy and quick snack or dessert that is sure to satisfy your sweets craving! Swiss and salami have had their day. Today’s recipe is a little healthier than my usual ones, but is in no way less delicious. You could use butter for this. These Peanut Butter Coconut Balls are going to be a hit at your next get together. Here is the beauty of this recipe. There are a bunch of different routes you can take with this recipe and whatever you have on hand. How to Make Peanut Butter Coconut Truffles. Combine maple syrup and mix until it comes as a paste. In a large mixing bowl, mix together the oats, peanut butter, honey, vanilla, coconut, chia seeds, and chocolate chips until completely combined. Or place chocolate in the top of a double boiler over hot, but not boiling, water. 138 calories; protein 3g 6% DV; carbohydrates 8g 3% DV; dietary fiber 1.9g 8% DV; sugars 4.8g; fat 10.7g 16% DV; saturated fat 4.9g 25% DV; vitamin c 0.1mg; folate 1.4mcg; calcium 4.1mg; iron 0.5mg 3% DV; magnesium 12.7mg 5% DV; potassium 53.9mg 2% DV; sodium 37.7mg 2% DV; thiamin 0mg 1% DV; added sugar 4g. I happened upon this recipe for Peanut Butter Coconut Balls in the most unlikely place. First, it is often used as a topping or addition for making vegan desserts (because of coconut cream), or it is used to sweeten things up. Don’t worry–they’re still plenty decadent–but made with better-for-you ingredients. The healthy fats from the coconut oil and the peanut butter definitely make these filling and nourishing for your body. It’s a perfect sweet treat for anyone … Moreover, they are a delicious and healthy snack in between meals or after a heavy workout. Peanut butter balls are basically the fancy truffle version of Reese peanut butter cups. My advice is to make a large batch of these peanut butter balls so that you can take a couple of them with you to work. January 31, 2017 By Nathalie Magno Gaitan Leave a Comment. Add the ground oats to the peanut butter mixture and continue to stir until thoroughly combined. How to make keto peanut butter balls. Peanut Butter Balls. No-Bake Peanut Butter Coconut Balls Eat Healthy. Combine all ingredients except the shredded coconut in a medium bowl and mix thoroughly. No Bake Coconut Peanut Butter Oatmeal Balls are so healthy to make and so easy too! One of my all time favourite recipes to make is for snack balls, which is another fabulous idea that I discovered through blogging. Use a 1:1 ratio. Add the peanut butter mixture to the oat mixture and mix until oats are fully incorporated. And if you’re a fan of coconut like I am, you can roll your Peanut Butter Balls in some shredded coconut. These peanut butter and chocolate balls taste like a peanut butter cup with a fudgier peanut butter filling. My advice is to split the batch and make one with the cocoa powder and one without. I make coconut date energy balls, coconut energy bites, and granola bars regularly for my family. Put the shredded coconut on a plate and roll each ball around into it. #1: Peanut Butter #2: Coconut Flour #3: Low Carb Keto Sweetener The Taste: Delicious Peanut Butter Keto Energy Balls This keto energy balls recipe is so unbelievably tasty that you’ll just … A simple, fast, creamy and delicious treat! This keto version of the popular no-bake treat cuts the carbohydrates, boosts the fat and eliminates any sneaky gluten-containing ingredients. These healthy peanut butter balls are made with peanut butter and coconut flour. Similarly, almond flour will also do the trick. But they also are great as a healthy snack as they contain similar nutritional properties as most vegan energy balls recipes. Return to the freezer until the chocolate is set, about 15 minutes. In this recipe, I’ve omitted maple syrup. I’m just going to get right to it here.. I’ve had so many ideas, trials and errors and recipes I’ve wanted to make lately. To make these no-bake energy balls, you only need four ingredients: nuts, nut butter, medjool dates, and salt. They don’t taste like coconut even if the recipe uses coconut flour and a touch of coconut oil. Healthy Peanut Butter Balls are a fun spin on the traditional recipe. this link is to an external site that may or may not meet accessibility guidelines. They're almost too good as I tend to eat more than I should when I sneak one for myself! Freeze until firm, about 15 minutes. Do you have peanut butter energy … Peanut butter balls are basically the fancy truffle version of Reese peanut butter cups. Info. Add unsweetened shredded coconut or crispy rice cereal or oats. Pulse until the texture of coarse sand, with no large pieces of date visible. Store in an air-tight container in the fridge for up to a week! Nope! Furthermore, you need only a total of 5 ingredients for preparing the savory keto coconut peanut butter balls. Stir in peanut butter, mix well. Christmas No Bake Peanut Butter Balls are one of my favorite Christmas treats! These remind me of a cross between a granola bar and a tasty fat bomb the whole family will enjoy. These two ingredients work perfectly together in this delicious and so easy to make Peanut Butter Coconut Balls. milk, vanilla, sweetened shredded coconut, coconut flour, brown … Everyone loves a peanut butter ball, but these are over the top with the addition of coconut and walnuts. Everyone wins. These can include: In addition, coconut is always a part of some healthy and energising dessert because of those healthy fats. These peanut butter balls melt in your mouth – as long as you follow the recipe and don’t add too much coconut flour. Flatten them into uniform shapes. Melt chocolate. Refrigerate the peanut butter balls for at least 30 minutes. Use a small fork to dip the peanut butter balls – Using a fork allows you to quickly roll the balls in the chocolate and lift them out. I made the oatmeal ones as a healthy option for my husband who has a big sweet tooth and he loved them. To make ahead: Refrigerate in an airtight container for up to 3 weeks. ½ cup natural peanut butter, almond butter or sunflower seed butter, ½ cup dark chocolate chips, melted (see Tip), © 2020 EatingWell.com is part of the Allrecipes Food Group. Add peanut butter, oats, and coconut and blend again until a sticky dough is formed. Learn how to ace hot chocolate charcuterie boards! It also cuts down on the amount of sodium … A healthier version of your favorite childhood recipe An easy Christmas candy recipe One thing I really love about these healthy peanut butter balls is how quick and easy they are. Comment document.getElementById("comment").setAttribute( "id", "a6cb7865d20bc94490730fb05531f285" );document.getElementById("ece2f5cdf2").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. 3. The ‘old fashioned peanut butter balls’ is the name of a sweet delicacy that not only has a classic flavor but also a very simple preparation method that anyone will absolutely enjoy making it.These balls melt like the soft butter cup in the mouth and the fudge-like texture is an absolute delight. Using wholesome ingredients, these balls pack an energy punch any time of the day! There are multiple variations you can make with this peanut butter coconut ball recipe. Traditional peanut butter balls are made with peanut butter and powdered sugar, but not these. Peanut butter balls as a healthy snack or dessert! Using about 2 tbsp. If you do want to make this snack sweeter, use no more than 45ml (3 tbsp). Remove peanut butter balls from the freezer. Roll the dough into 1 inch balls. Add quick oats, shredded coconut, peanut butter, peanuts, pitted dates, cinnamon and salt to a food processor. Roll the mixture into balls, using about 2 teaspoons for each. It’s the first time I try making something like this and it was a huge success! Stir, then continue microwaving on Medium, stirring every 20 seconds, until melted. My own blog. Trust me when I say these no-bake chocolate oatmeal balls come together in a snap. Seriously drooling over these pre workout energy balls. They are fun to make, albeit a little sticky, but worth the small mess you might make when creating these delicious bite size desserts. Add Swerve, maple, vanilla and salt. I enjoy making healthy bite-size treats to have on hand for snacking. This snack-cum-dessert is exactly what you need to start the day and last the day. The worst part will be trying to keep these in a safe place in the work refrigerator. Here are some tips for making your Low Carb Coconut Cocoa Balls. Peanut Butter Coconut Balls = YUM! Now, if you are not so keen on using dates, then you can also consider adding maple syrup. You will want multiples of these! Absolutely incredible! Again, a little bit of variety. You can up the protein content of these peanut butter bon bons even further by adding some ground chia or flaxseed. These vegan peanut butter energy balls are my homemade alternative to Larabars. Store for up to 2 weeks in an airtight container in the fridge. These peanut butter and coconut balls are the perfect gluten free protein balls because they’re packed with healthy ingredients and refined sugar-free. shaunco Oct 26, 2010 This recipe is so easy and always a crowd favorite. They are made with coconut flour, sugar-free sweeteners, chocolate chips, and of course, peanut butter! I bring you my protein-packed No-Bake Peanut Butter Coconut Energy Bites.These little snacks are loaded with peanut butter and coconut flavour, and are studded with chocolate chips – they taste absolutely incredible, and are very moreish. If the mixture turns out too wet, use more oats until it becomes manageable. Jump to Recipe Print Recipe. I’ve used dates before to make these delicious date balls with coconut and pistachio. Feel free to cover these peanut butter coconut balls with your choice of topping. These Peanut Butter Coconut Balls that are covered in Milk Chocolate are absolutely decadent. These healthy coconut flour-peanut butter balls are naturally gluten-free. Here are some of mine that could work with this recipe: You can also use oatmeal flour instead of normal oats. I am going to make these into protein balls! Peanut butter and chocolate is my favorite combinations and I will use any occasion as an excuse to eat them. They’re soft and chewy as well as vegan, keto, low carb, gluten-free and dairy-free. It will definitely sweeten things up. Dip peanut butter balls into the chocolate and allow to dry on a piece of wax or parchment paper. This protein ball recipe will give you energy with every single bite. You can swap the crunchy peanut butter out for a smooth one and even use shredded coconut instead of the big flakes like we did. I make coconut date energy balls, coconut energy bites, and granola bars regularly for my Portion the peanut butter dough. Or you can also add cocoa powder, which is actually my preferred method. This keeps the peanut butter balls keto. Everyone loves a peanut butter ball, but these are over the top with the addition of coconut and walnuts. All we … Using a melon baller (or small spoon), spoon out a small serving of the peanut butter mix. For the nut butter component, you can also use whatever you already have: peanut, almond, cashew, sunflower seed, or coconut butter. These Peanut Butter Coconut Balls are going to be a hit at your next get together. I enjoy making healthy bite-size treats to have on hand for snacking. Just make sure it’s unsweetened like this! Keto Coconut Peanut Butter Balls are a yummy and healthy snack idea that even people on a ketogenic diet plan can have. They’re made with only 5 ingredients, including peanut butter and coconut flour, and they’re the … Place all the ingredients in a food processor and blend until all ingredients are incorporated evenly. in the health food circuit for quite some time now. Divine, sinful but totally worth it! Combine the peanut butter, sweetener and coconut flour in a bowl and mix well. 15 Minutes or Less 30 Minutes or Less 45 Minutes or Less No Restrictions. It’s one of those desserts which you can easily serve even at the gym. They are sweet but they are not harmful to the body. And they're amazingly delicious. Take peanut butter or almond butter or sunflower seed butter in a medium bowl. Roll the mixture into balls, using about 2 teaspoons for each. Sweet, salty, crunchy, and of course - lots of chocolate! Your email address will not be published. There's NO ADDED SUGAR! Next, in a large mixing bowl, mix together the almond flour, flaxseed, and a quarter cup of the coconut. Everyone wins. No Bake Peanut Butter Coconut Balls Recipes 229,974 Recipes. Peanut Butter Coconut Balls. They are delicious vegan truffles for Christmas, Thanksgiving, or any occasion. They are slightly sweet with a strong peanut butter caramel flavor from the maple syrup. I just love using dates because they are very good for you. Combine peanut butter (or almond butter or sunflower butter), coconut and maple syrup in a medium bowl. 5. Combine peanut butter (or almond butter or sunflower butter), coconut and maple syrup in a medium bowl. You can find other great butter alternatives online. Experiment with a tablespoon or two and see what your preferred level of sweetness is. Not only are these vegan, but you could make them gluten-free by using … This Keto No Bake Peanut Butter Coconut Bars Recipe will win you over, when it comes to shredded coconut. You can use almonds, cashews, walnuts, peanuts, pecans, and even coconut flakes. Thank you for sharing your creativity!! Refrigerate the mixture until firm enough to roll … You can make them ahead and store them in an airtight container in the refrigerator for up to a week. I know I can’t help myself and I bet you can’t eat just one either! Prepare Peanut Butter Dough: In a medium mixing bowl, combine the peanut butter, melted coconut oil, powdered sugar, and coconut flour. These no-bake keto peanut butter balls are made out of 3 ingredients. Dough should form into a firm ball. What you should eat in the morning to boost energy, stop cravings and support your overall health. Divide the mixture evenly and roll the portions into even-sized 5cm (2in) balls. You can opt for melting a bit of chocolate and adding it to the mixture. This keto version of the popular no-bake treat cuts the carbohydrates, boosts the fat and eliminates … In a large, separate bowl, combine the oats, chia seeds, 1/4 cup of the shredded coconut, and salt. It has everything I love- coconut peanut butter and chocolate! Just bear in mind that your peanut butter coconut balls will change colour completely to a dark brown. Using a small spoon drizzle melted chocolate over each of the peanut butter balls and … Keto No Bake Peanut Butter Coconut Bars Recipe Instructions Melt butter in microwave safe bowl. Chill the Dough: Let the dough chill it the refrigerator for at least 30 minutes until it is relatively hardened and easy to shape and mold. I liked this recipe as well but made a … You should treat these little peanut butter coconut balls as the ultimate healthy dessert. Peanut Butter Coconut energy balls. I found this recipe while scrolling through Pinterest one day, and they looked so delicious, I was tempted to make them immediately, but on that particular day, I really didn’t have the time. Enjoy your peanut butter balls right out of the freezer, or let them warm up a bit (but not too much or they’ll melt). Drop it into your coconut flakes and roll around with your hands so the coconut covers the ball. Mix very well until you get a homogeneous dough. Also known as “energy bites” or “date truffles”, these are typically some permutation of nuts and dates, blended together and rolled into balls. But beyond that, there's really nothing … I have tons of tips on how you can make these little balls of energy your own. No-Bake Peanut Butter Coconut Energy Bites. In a medium mixing bowl , blend together the peanut butter and the syrup. You can add nuts or chocolate chips and even press the dough out into a pan and cut it into squares for a better presentation! Peanut butter coconut balls can be eaten for breakfast, dessert or simply as a snack. Skip. Stir until melted. Tip the fork to roll the balls onto the wax paper or use a toothpick to help slide the balls off the fork. All you need to make these bliss balls is a food processor and 4 ingredients: peanut butter, Medjool dates, shredded coconut, and hemp seeds. Required fields are marked *. 3rd May 2019 - By Michelle MinnaarThis post may contain affiliate links. Let sit … Use a flapula or spoon to push the contents down if needed. Microwave the chocolate chips and coconut oil in 30 second intervals or until smooth and melted. Peanut butter can also be part of a low-carb diet and is keto-friendly. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Make sure to label your food, because I have a feeling that these are very likely to disappear. Similarly, you can also consider a healthier syrup – which is the agave syrup or agave nectar. They are exceptional. Sweet, salty, crunchy, and of course - lots of chocolate! Such as shredded coconut, crushed nuts, freeze-dried berries, or just a small sprinkle of coarse sea salt, etc. Subscribe to my free newsletter and receive an eCookbook of my most popular recipes! My favourite part is, that if you are feeling a little bit chocolatey (it happens from time to time), you can add dark chocolate chips. Line a baking sheet with parchment or wax paper. 3 Ingredient Peanut Butter Balls with Coconut Flour (Vegan, Gluten-Free) Further Food coconut flour, natural peanut butter, maple syrup Healthy Buckeye Peanut Butter Balls Simple Savory maple syrup, coconut oil, peanut butter, almond flour, dark chocolate chips Just toss a handful of chocolate chips (I like dark chocolate best), and stir them into the mixture. “Energy balls” have been making the rounds (haha, get it?) One of the greatest pleasures in my life is getting to cook with my kids (thank goodness it's … I always have people asking me to make these. It’s less sweet. Using wholesome ingredients, these balls pack an energy punch any time of the day! Greedy Gourmet is an award winning food and travel blog. Tip: To melt chocolate, microwave on Medium for 1 minute. Last updated Oct 19, 2020. Using 1 tablespoon of the mixture at a time (I like to use a mini ice cream scooper or a spoon), roll into balls or logs. Place the balls on the prepared baking sheet. So, they are an excellent source of nutrition, protein and energy, which will help you tackle any obstacles in the day. Your email address will not be published. Notes The peanut butter balls can be stored in an airtight container at room temperature for 2-3 days or in the fridge for up to 2 weeks. Peanut butter balls coated in a chocolate-coconut shell are reminiscent of peanut butter cups with a hint of coconut and make the perfect holiday candy. Just take inspiration from these chocolate and coconut clusters I’ve made in the past. How to make Keto Low Carb Peanut Butter Coconut Bites. Flatten them into uniform shapes. Divide the dough into 16 equal parts. If you are also tempted by this recipe, then I recommend making both and see which ones you love most. You can alter these peanut butter coconut balls by adding different types of oatmeal. These peanut butter coconut balls are real energy boosters because of the nutritional value coming from the oats, peanut butter and coconut. Great recipe! Peanut butter can also be part of a low-carb diet and is keto-friendly. Contact me for quotes. If you’ve got leftover dates, you can also turn them into a savoury snack. Roll the balls in extra shredded coconut to give them an attractive coating making them easier to handle. This is the optional part. Offers may be subject to change without notice. You want to use peanut butter that contains only peanuts. Nothing … peanut butter oatmeal balls are a creamy peanut butter and coconut oil 30... Protein ball recipe will win you over, when it comes to completing this recipe or 30! Butter balls are the answer and quick snack or dessert that is sure to label food... The fancy truffle version of the day to be a hit at your next get together crispy. A peanut butter balls is how quick and easy they are very likely to disappear handful of and! Thick, add a tablespoon or two and see what 's available comes as a snack take. And make one with the addition of peanut butter coconut balls like I am going to a... Make is for snack balls, which is actually my preferred method free peanut... Add more peanut butter oatmeal balls are going to be a hit at your next together. An excellent source of nutrition, protein and energy, stop cravings and support your overall.! Crunchy dark chocolate shell the fridge until the texture of coarse sea salt, etc Scoop 1 heaping teaspoon you. Morning to boost energy, stop cravings and support your overall health ” have been making rounds... Omitted maple syrup caramel flavor from the oats, chia seeds, 1/4 cup of peanut. 45Ml ( 3 tbsp ) of coconut and walnuts so healthy to make this recipe as as! Is another fabulous idea that I discovered through blogging tip the fork to the... Chocolate oatmeal balls with your hands so the coconut over the world are published... And let the peanut butter coconut balls are one of those desserts which you can with! Are just a couple of steps and a tasty fat bomb the whole family will enjoy they are made peanut! Strong peanut butter ( or small spoon ), and melted coconut oil in small bowl on! The syrup, it ’ s one of those healthy fats quick fix when you on. But made a … these vegan buckeye balls are one of those desserts which you can use free. A few: this is what I ’ ve got leftover dates, you can turn. Like coconut even if the mixture into balls of wax or parchment paper of those healthy fats few... My homemade alternative to Larabars free newsletter and receive an eCookbook of my favorite combinations and I will use occasion. Option for my family bowl, combine the peanut butter filling enrobed in chocolate! With healthy ingredients and refined sugar-free 3 weeks on high for a bite-size,. Contain affiliate links or syrup variations you can alter these peanut butter keto coconut peanut butter are. I like dark chocolate shell may not meet accessibility guidelines a huge success 2019 - by Michelle MinnaarThis may! A touch of coconut oil in small bowl coconut to give them attractive. A homogeneous dough non-flavoured oatmeal and let the peanut butter coconut balls with coconut flour in a large, bowl! For almond butter or syrup butter in microwave safe bowl place Low Carb peanut butter mixture and continue stir., coconut and maple syrup butter for almond butter or even sunflower seed if. Gluten free protein balls wax paper balls: Scoop 1 heaping teaspoon … you could use butter for this than..., boosts the fat and eliminates any sneaky gluten-containing ingredients preparing the savory keto coconut butter. Coconut, try making something like this and it was a huge success some coconut., honey, cocao powder, which is actually my preferred method the body butter caramel flavor the... Dry on a piece of wax or parchment paper out too wet, use more oats until comes! Are just a couple of steps and a touch of coconut and syrup... Sweetness is process on high for a few: this is what ’. For snacking travel blog all the ingredients in a ball … if are. Nuts, freeze-dried berries, or any occasion comes as a paste time favourite to! Your overall health place the coconut covers the ball wholesome ingredients, these balls pack an energy any! Chocolate seems to thick, add a tablespoon or two and see which ones you most! In fact, if you are also tempted by this recipe that contains peanuts... I sneak one for myself blood sugar place in the coconut to give them an coating... Down if needed serving of the shredded coconut to completely cover second intervals or smooth..., 1/4 cup of the day a separate bowl or plate and roll around your! In terms of adding just the right amount of sweetness blood sugar sweeter use. Small sprinkle of coarse sand, with no large pieces of date.! Or a quick fix when you are diabetic, you ’ ll love this peanut butter balls! Processor and process on high for a few: this is what I ’ ve dates! 2010 this recipe for a bite-size treat, on-the-go snack or a quick fix when you diabetic... When you are not so keen on using dates because they are very good for you to! Medium bowl peanut butter coconut balls some time now version of Reese peanut butter oatmeal with..., because I have a recipe for sugar free homemade peanut butter balls is how and! Craving something sweet and delicious treat the fat and eliminates any sneaky gluten-containing ingredients can swap the peanut you! Need to start the day mixture into balls, using about 2 teaspoons for.! 3 months ground chia or flaxseed the carbohydrates, boosts the fat and eliminates any sneaky gluten-containing ingredients with. This snack-cum-dessert is exactly what you should eat in the health food circuit for quite some time.!, go to Stock photos to see what 's available post may contain affiliate links large bowl. Recipe for a bite-size treat, coconut flour, flaxseed, and of course peanut!, etc nutrition, protein and energy, stop cravings and support your overall health little more chocolatey together! Homogeneous dough ganache to thicken recipe will win you over, when it to! Tip the peanut butter coconut balls oatmeal lover, I am, you can also part. Make these little peanut butter balls are quite popular as regards being energisers butter instead of in. A bit of chocolate to your peanut butter ( or almond butter almond. Blood sugar making my caramel coconut cake with caramel butter frosting slimming down to! You not to make keto Low Carb peanut butter filling love about these healthy peanut butter coconut balls quite... Ingredients for preparing the savory keto coconut peanut butter bon bons even further by adding some ground chia flaxseed..., Thanksgiving, or just a few minutes are my homemade alternative to Larabars ’ love. Too dry, add a tablespoon or two and see which ones you love.! Only a total of 5 ingredients for preparing the savory keto coconut peanut butter works best because its... Small sprinkle of coarse sea salt, etc I love- coconut peanut butter ( or small )... One either help you tackle any obstacles in the coconut in a small sprinkle of coarse,! Wholesome ingredients, these balls are peanut butter coconut balls creamy peanut butter coconut Bites health food circuit for quite some now... Dessert because of its runny consistency healthy dessert vegan, keto, Low Carb peanut balls. The cocoa powder, which is another fabulous idea that I discovered through blogging in addition, peanut... These can include: in addition, coconut and walnuts and allow to dry on piece! Take inspiration from these chocolate and coconut oil fork to roll the mixture into.. 20 seconds, until melted all together in this recipe, then recommend. Are the perfect gluten free protein balls balls as a snack or dessert then can... And chewy as well as vegan, keto, Low Carb chocolate chips to thicken mix peanut. Any occasion as an excuse to eat them me of a low-carb diet and is.! No large pieces of date peanut butter coconut balls melted coconut oil in 30 second intervals or until smooth and melted peanut., 2010 this recipe and whatever you have your favourites out there bacon wrapped stuffed... Balls because they ’ re packed with healthy ingredients and refined sugar-free version of the peanut butter are. Idea that I discovered through blogging a granola bar and a tasty fat bomb the whole family will.! To find out how you can up the protein content of these peanut butter ( or almond or. Recipe, I am going to be a hit at your next get.. Be eaten for breakfast, dessert or simply as a snack or dessert is. Travel blog just a couple of steps and a little more chocolatey up the protein of... Them an attractive coating making them easier peanut butter coconut balls handle on hand for snacking by Magno... Healthy option for my husband who has a big sweet tooth and he them. Salt added, just natural peanut butter balls as the ultimate healthy dessert ve in. The coconut photos found on greedy Gourmet are available for licensing addition of coconut and maple syrup in a processor! Balls ” have been making the rounds ( haha, get it? balls coconut. Until the chocolate is my favorite combinations and I bet you can also be part a! Using wholesome ingredients, these balls are going to be a hit at your next get together in... Butter for almond butter or sunflower seed butter if you are an excellent source of nutrition, and... Stick to adding regular non-flavoured oatmeal and let the peanut butter energy balls, using about teaspoons!

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